Are you like thousands of people who can't sleep? Or
do you seem to have trouble get a full night of restful sleep and you keep
waking up in the middle of the night? Here are some simple tips and tricks to
help you beat insomnia and get the sleep you have been missing.
Being comfortable and free of
distractions is one of the first steps in securing a good night's sleep.
Keeping your sleeping area cool, dark, and as free from noise as possible will
create an environment conducive to sleep. Do not fall asleep with the
television or radio on either as it will only distract you and will likely wake
you during the night.
Many people know that drinking
coffee before bed is a big no no; however, they over look the caffeine that can
be found in other sources such as soda, some teas, and chocolate. Often these
items are not only loaded with caffeine but contain tons of sugar as well.
Avoid these items and instead substitute decaffeinated and low sugar
alternatives.
Some herbal teas, such as chamomile,
can be a great addition to your night time routine. Chamomile is a natural way
to help settle your nerves and to relax so that you can peacefully drift off to
sleep. And if tea is not quite your thing, do not worry; they make great
supplements that you can take to get the effects of chamomile for people who
can't sleep but do not like tea.
Aromatherapy is a great, natural way
to help you beat those insomnia blues. Aromatherapy utilizes the scents of
natural oils to help you achieve a desired effect. In this case, essential oils
such as Lavender can help to relax and prepare you for sleep. And there are so
many great ways to enjoy aromatherapy from bath oils in a nice soothing bath,
or wonderful sleeping mist sprays that you can spray you sheets with before you
go to bed that surround you with the calming scent to soothe you off to sleep.
So if you can't sleep, try one of these great aromatherapy products.
It might surprise you, but what you
eat might be one reason as to why you can't sleep. A poor diet can lead to
heart burn, indigestion, and a ton of other health problems that can be getting
a good night's sleep difficult. Easting a healthy, well balanced diet will
improve your over all health which can help to eliminate some of the pesky
problems that keep you awake at night.
There are five very simple tricks
that can help you sleep better. However if you can't sleep for prolonged
periods of time or have other symptoms accompanying your restlessness, be sure
to speak with your health care provider as these could be signs of a health
problem or serious condition. And if you are on medication or are pregnant, be
sure to consult your doctor before trying any herbal remedy as some, such as
chamomile, may not be recommended.
